Anna Maxted

I’m bounding across the gym, springing as far as I can with every great leap. Then I’m dashing up and down, sprinting as fast as I can. Why am I flinging myself around the room at 57, as if my life depends on it? Because, in a way, it does. I want to reduce my risk of a fall in my 80s.

I'm bounding across the gym, springing as far as I can with every great leap. Then I'm dashing up and down, sprinting as fast as I can.

It’s known as the stress hormone, but cortisol is actually vital for boosting energy levels, says Dr Erin Kinney. Here’s how to optimise it

Aged ten, Chloe was sociable, bubbly, and popular. But in the first couple of years at secondary school, all that changed.

Tired, lost your libido — the online world will tell you it’s a hormone deficiency. There may well be another cause, says Dr Saira Hameed, an endocrinologist at Imperial College London

Personal question: are you a good lover? Most of us like to assume that, under the covers, we've got what it takes. But - whisper it - how do you know if you're actually bad in bed?

Will shedding 5 per cent of your midlife bodyweight make as big a difference as a study suggests? That may depend on how you go about it

We've all got that male colleague - you know the one. He talks over you in meetings, belittles you in front of your boss, refuses to work with you and passes off your ideas as his own...

The latest desserts are gut friendly, high protein, gluten free and I can’t get enough of them

Three months ago, Gilly McArthur rescued an injured bee. Now her clips of their life together are watched by millions