Surprisingly, there are a few drinks more hydrating than water. “Drinking water all day long is not the best way to stay properly hydrated,” says board-certified sports dietitian Roxana Ehsani, MS, RD. “A mix of beverages and water-rich foods that supply fluid and natural electrolytes will help hydrate you the best.”
Audrey Noble is a Beauty Writer at various esteemed publications. She focuses on themes of beauty and fashion, health and wellness, and the food industry, often exploring topics such as skincare, hair care, and aging. Audrey's work has been featured in notable outlets including Glamour, Vogue, and Women's Health.