Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help.
Beth Sissons is a freelance writer based in London. She specializes in topics related to aging and longevity, diet and nutrition, fitness, and wellness programs, contributing regularly to Medical News Today and other platforms. Her work has also been featured in Healthline Media, Inc. and AOL, Inc., showcasing her diverse expertise and passion for health and well-being.