Christa Sgobba

Runner's World

Why Your Long Runs Feel So Hard—and How to Fix It

By: Christa Sgobba

There's no worse feeling than when you set out for a long run and start to feel like trash before the first song on your playlist even finishes.

AOL, Inc.

A Personal Trainer Explains Why You Feel Nauseous After a Tough Workout

By: Christa Sgobba

Medically reviewed by Amy Kwan, PT Hard workouts can cause nausea because blood flow shifts away from your digestive system and toward your working muscles.

Prevention Magazine

The Best Workout for Burning Fat and Preserving Muscle—Plus How to Do It Safely, According to an Exercise Physiologist

By: Christa Sgobba

Wondering exactly how you should spend your time moving your body can be confusing, especially if you want to make the most of your cardio session . Should you lace up for an easy stroll?

Scary Mommy

PPD Doesn't Just Affect You — It Affects Your Relationship Too

By: Christa Sgobba

Discover how postpartum depression (PPD) impacts relationships and learn effective ways for new moms and partners to reconnect and support each other.

AOL, Inc.

Most Americans Want to Age Well—So What's Getting in the Way?

By: Christa Sgobba

Christa Sgobba Fact checked by Nick Blackmer This article is part of HEALTH's Longevity Insights Report.

Health

Running Outside vs. a Treadmill: Which Is Better for Your Fitness Goals?

By: Christa Sgobba

Prevention Magazine

Tight Hips? It Could Lead to Lower Back Pain—This P.T. Has the Moves You Need for Relief

By: Christa Sgobba

An achy lower back can make everyday movements feel way more difficult, including getting up from the floor and even putting on your seatbelt.

Tight Hips? It Could Lead to Lower Back Pain—This P.T. Has the Moves You Need for Relief

By: Christa Sgobba

Strengthen and stabilise your way to staying pain-free. In summary

Prevention Magazine

I Just Flubbed the Viral 10-Second Dementia Test—Is My Brain in Trouble?

By: Christa Sgobba

A viral at-home dementia test has been making the rounds on TikTok. The test uses a sequence of three hand movements to tap into different parts of brain function.

5 movements physical therapists say every adult over 50 should do daily

By: Christa Sgobba

It's the bane of busy folks everywhere: You know you should set aside time for regular exercise, but your packed schedule makes it tough.