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Christa Sgobba

Director Of Fitness And Food

AS SEEN ON

Health, Prevention Magazine, AOL, Inc., Scary Mommy, Runner's World

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Coverage Attributes:

Beta

Informative: 62 %

Data Driven: 15 %

Interviews Q&as: 8 %

Reviews: 7 %

Listicles: 5 %

Themes Covered:

Not enough data

Most Recent Topics:

Aging & Longevity
Fitness
Wellness Programs
Consumer Health
Mental Health
Maternal Health
Health News

Pitching Insights

Christa's coverage predominantly focuses on providing how-to guides and reviews in the realms of fitness, workouts, nutrition, athletes, and sports. She may be interested in pitches that offer practical advice or expert insights into fitness routines, workout techniques, and nutritional guidance.

Given her focus on house & home themes as well as beauty & fashion topics to a lesser extent (but not specified), she might also consider content related to these areas if they intersect with health and wellness.

When reaching out to Christa Sgobba for potential collaboration or pitching ideas for articles or segments related to the mentioned topics, it would be beneficial to provide actionable tips or insightful product recommendations within the context of fitness regimes and athletic performance.

This information evolves through artificial intelligence and human feedback. Improve this profile .

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Articles

Health

A Personal Trainer Explains Why You Feel Nauseous After a Tough Workout

By: Christa Sgobba

Hard workouts can cause nausea because blood flow shifts away from your digestive system and toward your working muscles.

New Zealand Herald

5 movements physical therapists say every adult over 50 should do daily

By: Christa Sgobba

These simple moves can help you maintain mobility and independence as you age.

Health

How Many Crunches Should You Be Able to Do Without Stopping?

By: Christa Sgobba

Here’s how your crunch count compares by age—as well as what your performance actually reflects.

Runner's World

Treadmill vs. Outdoor Running: Should Form Change?

By: Christa Sgobba

Whether you're shooting for a PR or simply training to finish a race, one thing is certain for runners everywhere: If you're putting in the work, you want to make sure you're going to get the results to show for it.

Health

Megan Thee Stallion’s Go-To Glute Exercise Requires Zero Equipment

By: Christa Sgobba, Nick Blackmer

Megan Thee Stallion said she’s a fan of donkey kicks, which work the glutes.

Health

We Asked a Trainer How Many Pull-Ups You Should Be Able To Do by Age

By: Christa Sgobba

Experts explain what makes pull-ups such a hard exercise, how to get better at them, and the benefits of including them in your workout.

MSN

We asked a trainer how many pull-ups you should be able to do by age

By: Christa Sgobba

Fact checked by Nick Blackmer Why this matters: Pull-ups are a well-known exercise, but they require substantial amounts of back, arm, core, and grip strength.

Health