It's important to do certain regular screenings for heart health and talk with your doctor about your risk for heart disease — it remains the number-one killer of both men and women in the United States.
Erica Sloan is a Senior Health Writer at SELF, where she focuses on health and wellness topics including sleep, mental well-being, and sexual and reproductive health. With a background as the senior lifestyle editor at Well+Good and experience at various notable publications, Erica's work encompasses a wide range of health-related themes, from aging and nutrition to consumer health and wellness programs. She has been featured in prominent outlets such as Vogue India, Teen Vogue, and The Washington Post.