Helen Carefoot is an Assistant Editor at Time Out. She focuses on themes related to health and wellness, including aging and longevity, diet and nutrition, fitness, and mental health. Helen's work has been featured in notable publications such as Well+Good, The Washington Post, and POPSUGAR.
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Helen's articles primarily center around family and relationships, with a focus on expert commentary and how-to guides. If you're considering reaching out to her, offering expert insights into relationship dynamics, psychological well-being during the holiday season, or practical advice for navigating familial interactions would likely resonate.
Given the prevalence of "seasonal" as one of the coverage attributes and themes like "holiday season," Helen may be interested in pieces that offer unique perspectives or actionable tips related to seasonal living, particularly concerning mental health or emotional well-being during specific times of the year.
It is also worth noting that Helen often includes astrology-related content in her articles. Therefore, if you have expertise in this area and can provide meaningful insights into its impact on relationships or personal wellness, your input could be valuable for her audience.
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It's firmly soup season. Learn simple ways to add more protein, fiber and nutrients to your favorite soup—without sacrificing flavor.
By: Helen Carefoot
ACOG's new clinical guidelines include recommendations for treating hot flashes, night sweats, mood swings and sleep issues.
By: Helen Carefoot
Neko Health just launched its body scan in the U.S. last month. It includes comprehensive bloodwork, heart testing and mole mapping. We tried it.
Every year, about 1.3 million women in the U.S. enter menopause — in 2024, about one-quarter of the country's workforce was in some phase of that transition.
We're in the throes of fall and all the sensory delights the season entails. The glowing smile of a jack-o'-lantern, the taste of a warmed apple
By: Helen Carefoot
Two of the world's top medical journals just released new studies about adult ADHD – including how women experience it. Learn about the findings.
The guidelines, which were authored by four major medical groups, are a framework for how hormonal changes up heart disease risk from puberty to after menopause.
For the most part, we always suggest the healthier route here at Flow. But we're also realists. Coming into contact with Halloween candy is unavoidable this time of year.
Heart disease is the top killer of women in the U.S. and worldwide . That troubling fact may still be the case years from now: If current trends hold,
Many women believe running in midlife ruins the knees and ankles — it doesn't have to. Here's how to do it safely.
