When it comes to building a strong lower body, the first moves that come to mind are probably squats and lunges, but you might be missing a trick.
Jane McGuire is a Fitness Editor at Tom's Guide. She specializes in health and wellness, focusing on fitness, wearables, and consumer health, while also covering topics related to aging, nutrition, and mobile apps. Jane's work has been featured in Yahoo Sports UK, MSN, Yahoo News, Mother&Baby, Men's Health magazine UK, and more.