Keely Levins

From course to course, and sometimes even within one course, you can encounter variety when it comes to the condition of the bunkers. Some have that perfect, pillowy sand with plenty of depth that let you use the bounce of your sand wedge to slide right through. Some have less sand and feel far less inviting. When you’re faced with a bunker that’s light on sand and feels very firm, you need to make one major change in your setup.

Renowned golf instructors Pia Nilsson and Lynn Marriott offer advice on how to take something positive away from even a bad round

Three Englishwomen trying to win the Women's British Open in their home country are among our top nine players to watch

When I was playing Division III college golf, I went through a particularly uninspiring stretch of putting. Someone advised me to tell myself, ‘I’m the best putter in the world’ each time I set foot on the green. He was trying get me to create confidence so big that it removed any doubt from my mind. He was trying to help me fake it until I made it. I understood all of that, and I appreciated that he was trying to help, but it didn’t work.

The bouncy feel is popular in running shoes ... and on the golf course.

You’re going out to practice your putting. How many balls do you use? If you’re like a lot of average golfers, you’re probably grabbing three. And for no reason other than that’s how many balls happen to come in a sleeve. Tiffany Joh, former LPGA Tour pro and current assistant coach for the U.S. National Development Program, says you need to stop doing that. It’s leading to unintentional, unfocused practice.

You're going out to practice your putting. How many balls do you use? If you're like a lot of average golfers, you're probably grabbing three. And for no reason other than that's how many balls happen to come in a sleeve. Tiffany Joh, former LPGA Tour pro and current assistant coach for the U.S. National Development Program, says you need to stop doing that. It's leading to unintentional, unfocused practice.

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It’s completely normal to feel a host of uncomfortable feelings during a round of golf. Nerves on the first tee. Doubt over whether or not you can keep the ball in play with OB stakes leering to your right. Stress over a short putt you know you should make but fear you might miss.

Team USA's physio explains how to manage this one type of recovery while on the road.