Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be especially beneficial at certain times.
Kelly Burch is a journalist at Insider, with a focus on mental health, personal finance, and the intricate ways these areas intersect with family and relationships. Her decade-long experience in personal finance reporting allows her to explore how financial decisions impact intimate aspects of life, including education, immigration, and parenting. Kelly's work has been featured in prominent publications such as The Washington Post, Boston Magazine, and Business Insider, among others.