Lauren Knego is a High School Sports Reporter at NJ.com. She covers a range of competitive sports, focusing on boys soccer, girls basketball, and girls lacrosse, while also delving into the sports business landscape. Lauren's work has been featured in Calhoun Times, MyCentralJersey, and NJ Cannabis Insider.
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None, United States (Local)
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Lauren Knego's focus is on local sports, specifically girls' basketball in New Jersey. She primarily covers events and cites data to support her articles. Pitching stories with local relevance such as human-interest pieces about players or teams, insights into game statistics, or upcoming events within the New Jersey girls' basketball scene would likely be well-received by Lauren. Additionally, offering exclusive access to photos from games could also capture her interest.
Given her geographic focus on New Jersey, pitches should emphasize their direct relevance to the local community and showcase an understanding of the state’s high school sports landscape.
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Goalkeepers are the last line of defense for a soccer team and they literally can save a season by jumping, diving or kicking a ball headed toward the net out of harm's way.
By: Lauren Knego
Goalkeepers are the last line of defense for a soccer team and they literally can save a season by jumping, diving or kicking a ball headed toward the net out of harm's way.
By: Lauren Knego
Luca Rousseau's first career goal was a doozy. The junior foward came off the bench in the second half and gave Scotch Plains-Fanwood the extra punch it needed.
By: Lauren Knego
Luca Rousseau’s first career goal was a doozy. The junior foward came off the bench in the second half and gave Scotch Plains-Fanwood the extra punch it ne
The 2026 season is underway and players are already stealing the spotlight. Here are the Players of the Week for the Skyland Conference from the start of the season through Sept. 7.
By: Lauren Knego
The 2026 season is underway and players are already stealing the spotlight. Here are the Players of the Week for the Greater Middlesex Conference from the start of the season through Sept. 7.
By: Lauren Knego
The 2026 season is underway and players are already stealing the spotlight. Here are the Players of the Week for the Union County Conference from the start of the season through Sept. 7.
By: Bob Brookover, Brian Bobal, Lauren Knego
The start of the season was kind to some teams, and not so kind to others. And it certainly didn't disappoint.
By: Lauren Knego
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