Mirel Zaman

SheKnows

How a Stage 4 Breast Cancer Diagnosis Brought Me & My Son Closer Than Ever

By: Mirel Zaman

Kristi Turner wouldn't call her stage 4 cancer diagnosis a “blessing in disguise”—she, of course, wishes it had never happened.

SheKnows

I Ran a Marathon After My Stage 4 Breast Cancer Diagnosis — & Learned the True Meaning of Strength

By: Mirel Zaman

At any given moment, Katie Rabinowitz is living three or four lives. She's a friend, sister, and daughter; a dog parent; a marathon runner — and she has stage 4 breast cancer.

Womans World

The Best Rheumatoid Arthritis Treatment Options To Ease Joint Pain, Swelling and Stiffness

By: Allison Nemetz, Kristina Mastrocola, Mirel Zaman, Jayne Jacova Feld

From foods to supplements, lifestyle tweaks to meds, doctors reveal what actually helps

The State Newspaper

The Best Rheumatoid Arthritis Treatments for Joint Pain and Swelling

By: Allison Nemetz, Kristina Mastrocola, Mirel Zaman, Jayne Jacova Feld

If your fingers ache when you wake up, your knees feel puffy by afternoon and opening a jar has started to feel like a workout, you’re not imagining things. Rheumatoid arthritis (RA) is on the rise: A global study in Lancet Rheumatology predicts RA cases will jump by more than 80 percent over the next

Care.com

4 women share the lessons they've learned as sandwich generation caregivers

By: Mirel Zaman

Dual caregivers open up about the challenges they face, where they find gratitude, what they wish more people knew about sandwich caregiving—and the lessons they've learned along the way.

HealthCentral

How to Make a Healthy Habit Stick: 11 Tips

By: Mirel Zaman

Discover effective strategies to make healthy habits stick, from small changes to building routines that last.

Your mattress is probably crawling with thousands of dust mites. Here's how to fix that.

By: Mirel Zaman

Dust mites thrive in warm, cozy beds. Here's how experts say you can actually reduce them — and sleep better.

HealthCentral

Tamoxifen and Breast Cancer Recurrence: What Are the Risks?

By: Mirel Zaman

Learn about tamoxifen's role in breast cancer recurrence, its benefits, and potential risks for survivors.

Romper

Why PPD Can Make Every Decision Feel Impossible

By: Mirel Zaman

Postpartum depression can cause indecisiveness, rumination, and difficulty concentrating. Learn how to recognize these overlooked PPD symptoms and when to get help.

Care.com

This is what I wish I had known about the last year of preschool

By: Mirel Zaman

Dad of three Asim Zahid says most of his worries about his kids' last year of preschool and transition to kindergarten turned out to be "noise." Here, he shares the most important lessons he's learned.