Natalie Spala

7News DC

Nationals lefty pitcher Foster Griffin has been named a National League All-Star Nationals pitcher Foster Griffin has been added to the NL All-Star roster, giving Washington three representatives at the 2026 MLB All-Star Game.

By: Natalie Spala

Nationals pitcher Foster Griffin has been added to the NL All-Star roster, giving Washington three representatives at the 2026 MLB All-Star Game.

7News DC

Washington Spirit stay hot, blank Courage 2-0 behind Santos' spectacular strike The Washington Spirit continued their climb up the NWSL standings Saturday night.

By: Natalie Spala

KANSAS CITY, MISSOURI - NOVEMBER 23: Leicy Santos #10 of the Washington Spirit controls the ball during the second half of the NWSL 2024 Championship

7News DC

Athlete of the Week: Curtis Mead makes the most of his fresh start with the Nationals Curtis Mead's fresh start in Washington has quickly turned into one of the club's biggest success stories.

By: Natalie Spala

Curtis Mead's fresh start in Washington has quickly turned into one of the club's biggest success stories.

7News DC

Nationals announce 2027 schedule, will play home opener against Phillies The Washington Nationals have unveiled their 2027 regular season schedule, highlighted by the earliest Opening Day in franchise history.

By: Natalie Spala

The Washington Nationals have unveiled their 2027 regular season schedule, highlighted by the earliest Opening Day in franchise history.

7News DC

Capitals unveil 2026-27 schedule, open against defending Stanley Cup Champs The Washington Capitals have announced their 2026-27 regular season schedule.

By: Natalie Spala

WASHINGTON, DC - MARCH 20: Alex Ovechkin #8 of the Washington Capitals celebrates with teammates after scoring a goal against the Philadelphia Flyers

7News DC

Georgetown's Maya Merhige completes grueling North Channel swim, moves closer to history Georgetown University swimmer Maya Merhige continues to make history in the open water.

By: Natalie Spala

Georgetown University swimmer Maya Merhige continues to make history in the open water.

7News DC

Nationals introduce first-round draft pick Chris Hacopian Washington Nationals first-round draft pick Chris Hacopian got his first taste of life at Nationals Park on Friday.

By: Natalie Spala

Washington Nationals first-round draft pick Chris Hacopian got his first taste of life at Nationals Park on Friday.

7News DC

Commanders, Ravens kick off 2026 training camp as football returns to the DMV Football is back in the DMV as the Washington Commanders and Baltimore Ravens officially begin training camp Wednesday.

By: Natalie Spala, John Gonzalez

Football is back in the DMV as the Washington Commanders and Baltimore Ravens officially begin training camp Wednesday.

7News DC

Athlete of the Week: DMV boxer Lamont Roach Jr. heads to Vegas for 'monumental' fight Lamont Roach Jr. has spent his entire life preparing for moments like this.

By: Natalie Spala

Upper Marlboro native Lamont Roach Jr. prepares for his weekend bout at NoXcuse Boxing Gym in Captiol Heights. He'll fight for the vacant WBC lightweight championship on August 1 in Las Vegas. (7News)

7News DC

Josh Conerly Jr. embraces Year 2 as Commanders offensive line aims to take the next step Josh Conerly Jr. has a full NFL season under his belt, but don't expect the Washington Commanders offensive tackle to start acting like a veteran just yet.

By: Natalie Spala

ASHBURN, Va. (7News) — Josh Conerly Jr. has a full NFL season under his belt, but don't expect the Washington Commanders offensive tackle to start acting like a veteran just yet.