When your partner comes to bed after you, the disruption means it can take almost 40 minutes longer to fall asleep.
Victoria Allen is a Science Correspondent at the Daily Mail. She covers a diverse range of topics, with a focus on family and relationships, including dating, friendships, and romantic connections, as well as food and beverages, particularly beverage production and packaged drinks. Victoria's work has been featured in multiple outlets, including NewsBreak, Perth Now, and The Times.