Aayushi Gupta

Hindustan Times

A bowl of mixed fruits may seem healthy, but mixing these 7 combinations is not SAFE, says dietician Archana Batra

By: Aayushi Gupta

Can you really not mix certain fruits? A dietician explains which combinations may be heavy on sugar, calories, or digestion, and why portion size matters.

Hindustan Times

Do you really need protein powder if you don't work out? A fitness expert advises prioritising protein-rich foods

By: Aayushi Gupta

You don't have to work out to need enough protein. A fitness expert explains when protein powder can help and when your regular diet is enough.

Hindustan Times

Hair fall and breakage? Dermatologist Dr Neha Sachde shares 7 golden rules to get voluminous hair

By: Aayushi Gupta

Want longer, fuller hair? A dermatologist shares 7 simple but important hair-care rules to support scalp health, reduce breakage and protect your hair.

Hindustan Times

Cardiologist Dr Rajiv Agarwal says EVERY HOME should have these 7 medical devices for health emergencies

By: Aayushi Gupta

A medical emergency can happen anytime. From BP monitors to glucometers, a cardiologist lists 7 useful devices to keep at home and when to use them.

Hindustan Times

Can your lungs repair themselves if you quit smoking? Pulmonologist Dr Samir Garde says NOT all damage is REVERSIBLE

By: Aayushi Gupta

Can your lungs recover after years of smoking? Pulmonologist explains what improves after quitting, what damage may be permanent and how to support lung health.

Hindustan Times

Can your body absorb only 20–30 g of protein at once? Fitness expert Bhavna Harchandrai busts 11 protein powder myths

By: Aayushi Gupta

Do you believe that protein powder is only for gym-goers or that your body can absorb just 20–30 grams at once? Fitness expert busts 10 common myths around it.

Hindustan Times

Can an anti-inflammatory diet help with weight loss? Dietitian shares 9 must-have foods you should add to your plate

By: Aayushi Gupta

Can eating anti-inflammatory foods help with weight management? A dietitian explains how this eating pattern may support fullness, metabolism and overall health.

Hindustan Times

Dr Morepen BP-14 review: I used this healthcare device to track my mom's hypertension at home for 1 year | HT Verified

By: Aayushi Gupta

I used the Dr Morepen BP-14 blood pressure monitor for my mom for a year. Here's my honest experience, its features, pros, drawbacks, and accuracy.

Hindustan Times

Dr Morepen BP-14 review: I used this healthcare device to track my mom’s hypertension at home for 1 year

By: Aayushi Gupta

I used the Dr Morepen BP-14 blood pressure monitor for my mom for a year. Here’s my honest experience, its features, pros, drawbacks, and accuracy.

Hindustan Times

Why is your cholesterol high even though you are slim? A cardiologist explains 6 possible causes beyond weight gain

By: Aayushi Gupta

Wondering if thin people can have high cholesterol? A cardiologist explains 6 possible causes beyond weight gain.