Amber Raiken

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We Asked an Exercise Physiologist If You Should Do Cardio Before or After Lifting Weights

By: Elizabeth Gall, Amber Raiken

While everyone's workout routine looks different, yours may involve running on the treadmill and lifting dumbbells at some point throughout the week.

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Most Americans Are Tired All the Time—Doctors Share How to Feel More Rested

By: Amber Raiken, Elizabeth Gall

Most adults in the U.S. experience fatigue, according to a recent report from the Centers for Disease Control and Prevention.

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How Online Platforms Support Treatment Adherence for Your Mental Health Plan

By: Amber Raiken, Elizabeth Gall

Doctors consistently track the progress that their patients make under an agreed-upon treatment plan, often referred to as treatment adherence.

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Dietitians Say Acorns Are Actually Packed With Tons of Fiber and Nutrients

By: Amber Raiken, Suzanne Fisher

For decades, acorns have been a beloved food staple in various cultures across Asia, North Africa, and Europe.

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We Ask a Dietitian for the Most Affordable Way to Eat Protein and Fiber

By: Amber Raiken, Elizabeth Gall

A weekly trip to the grocery store could be more expensive than you'd expect. However, you may still want to prioritize your health goals and choose nutrient-rich foods.

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How to Chew Your Food for Better Digestion, According to Doctors

By: Elizabeth Barnes, Amber Raiken

The time you spend chewing your food depends exactly on what you're eating. Some foods, from a piece of steak to a bite of an apple, may take longer

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We Asked a Dietitian for the Best Salad Ingredients When Managing High Blood Sugar

By: Amber Raiken, Elizabeth Gall

Everyone's go-to salad order looks different, depending on the lettuce and protein you choose.

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The Best After-Dinner Habit to Curb Late-Night Snack Cravings, According to Dietitians

By: Amber Raiken, Elizabeth Gall

Despite having a balanced meal for dinner, you may be someone who craves something salty or sweet before going to bed. However, snacking late at night can disrupt your sleep patterns.

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A Certain Mealtime Habit May Help Reduce Blood Sugar Spikes, Study Shows

By: Elizabeth Gall, Amber Raiken

A new study has found an unexpected benefit of eating a meal with a companion: lower blood sugar levels.

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5 Ways to Use Pumpkin Puree to Add More Fiber to Your Meals

By: Amber Raiken, Elizabeth Gall

Although pumpkin puree is often used for making pies and muffins, it can also be a nutritious part of your breakfast or lunch.