Ria Bhagwat

The time in between lunch and dinner can feel like a marathon. When you'd like to wait until an appropriate dinner time, snacks are a great option to help you feel full. “When it comes to building a snack that will help you feel full throughout the afternoon, it's important to consider protein and fiber,” said registered dietitian Amanda Blechman, RD, CDN, registered dietitian at Danone North America. We asked registered dietitians to share their go-to snacks that will keep you full until dinner without ruining your appetite.

Whether you're trying to eat less meat or you're a vegetarian or vegan, having a plant-based meal once (or a few times) a week is always a good thing.

Ria Bhagwat Key Takeaways Be mindful of food pairings to ensure optimal nutrient absorption and avoid discomfort.

Christina Manian, RDN, Ria Bhagwat Key Takeaways Sourdough bread stands out for its natural fermentation process, which can make it

Ria Bhagwat Key Takeaways Researchers identified more than 1,200 genetic variants tied to the Big Five personality traits, drawing on data from up to 1.14 million people across 46 cohorts worldwide.

It's not just you—saying bye to fictional friends is a real kind of loss. Key Takeaways

Ria Bhagwat Key Takeaways FOMO (Fear of Missing Out) can point to a desire for connection, while JOMO (Joy of Missing Out) can signal a need for rest and recovery.

Ria Bhagwat Science says your body clock is watching the clock, too. Key Takeaways Earlier meals may support longevity.

Wondering if you're eating enough greens? Here's what a dietitian recommends for healthy aging.

Ria Bhagwat Key Takeaways The ‘3-3-2-2-1' method is the newest grocery shopping trend: it involves buying three vegetables, three protein sources, two grains, two fruits, and one dip.