Figs and dates don't get nearly as much attention as blueberries or pomegranates, yet they've been a staple of healthy diets for years and years, and for good reason.
Lauren Manaker M.S., R.D.N., L.D., is a registered dietitian and freelance writer known for her expertise in women’s health, wellness, and lifestyle trends. She regularly contributes to health-focused outlets such as EatThis.com and VeryWell Health, while also sharing evidence-based nutrition information on her Instagram account @LaurenLovesNutrition. Lauren's insights and articles have been featured in prominent publications including Insider, CNBC, and Women's Health.