Jillian Kubala, RD Why this matters: Bread can significantly affect blood sugar, but the impact varies based on protein and fiber content and how easily the bread is digested.
Jillian Kubala is a Registered Dietitian and Writer based in Westhampton, NY. She specializes in health and wellness, focusing on topics such as diet and nutrition, consumer health, and mental health, while employing a personalized approach to help clients achieve optimal wellness. Jillian's work has been featured in prominent publications including Sports Illustrated, Men's Journal, and Healthline Media, among others.