Jillian Kubala

Health

The Best After-Dinner Drink for High Blood Pressure, According to Dietitians

By: Jillian Kubala

Hibiscus tea may help lower blood pressure by relaxing blood vessels and improving blood flow. Other drinks include beetroot juice, pomegranate juice, and decaf green tea.

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Peanuts vs. Popcorn: Which Snack Is Better for Blood Sugar?

By: Jillian Kubala

Jillian Kubala, RD Why this matters: Even seemingly healthy snacks can affect blood sugar differently depending on their balance of carbohydrates, protein, fat, and fiber.

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6 Smoothie Mistakes That Could Be Sabotaging Your Weight Loss

By: Jillian Kubala

Jillian Kubala, RD Fact checked by Nick Blackmer Why this matters: Smoothies can hinder weight loss when they are high in sugar but low in filling protein, fiber, and fat.

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What Happens to Your Body When You Eat Cranberry Sauce?

By: Jillian Kubala

Jillian Kubala, RD Why this matters: Cranberry sauce provides antioxidants and vitamin C, but its high added sugar content can cause a rapid blood sugar spike.

Health

Chia vs. Flaxseeds: Which Is Better for Omega-3s and Magnesium?

By: Jillian Kubala

Chia and flaxseeds both offer nutrients like fiber and healthy fats, but there are a few differences.

Health

These Are the Best (and Worst) Foods To Eat With Diverticulitis

By: Jillian Kubala

A low-fiber diet during diverticulitis flare-ups can decrease strain on the colon. Avoid beans, raw fruits, and grains to manage symptoms effectively.

Health

5-HTP Could Have These Benefits—Here’s What the Science Says

By: Jillian Kubala

5-HTP (5-hydroxytryptophan) benefits may include improved mood, sleep, and appetite control. This amino acid helps the body make more serotonin.

Health

8 Anti-Inflammatory Foods Besides Turmeric

By: Jillian Kubala

Foods like fatty fish, olive oil, berries, and leafy greens have strong anti-inflammatory effects that may help protect against chronic inflammatory diseases.

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What Happens to Your Energy When You Drink Coffee Every Morning?

By: Jillian Kubala

Why this matters: Coffee can temporarily increase alertness, but too much caffeine may cause anxiety, sleep problems, or an energy dip later in the day.

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Omega-3s vs. Magnesium: Which Is Better for Your Brain?

By: Jillian Kubala

Jillian Kubala, RD Medically reviewed by Leigh Weddle, PharmD