Christina Manian

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5 easy ways to eat like a centenarian for a longer, healthier life

By: Christina Manian

We're all searching for ways to live a long, fulfilling, healthy life, which may explain our fascination with centenarians —remarkable individuals who live to age 100 or beyond.

Real Simple

Is Functional Water Actually Healthier Than Regular Water? Experts Weigh In

Functional water vs plain water: Experts explain when electrolyte, alkaline, vitamin, and herbal waters help and what ingredients to avoid.

Real Simple

Setting a “Sunset Deadline” Is My Go-To Trick for Easing Into Fall

By: Christina Manian

Key Takeaways As sunsets get earlier in fall, the shrinking daylight can create a psychological sense of pressure—like the “usable” part of

Real Simple

I'm Giving Myself Permission to Do Less This Fall—Here's Why You Should, Too

By: Christina Manian

Key Takeaways One writer shares how she's intentionally slowing down—from ditching her phone first thing in the morning to prioritizing

Real Simple

The One Seed Dietitians Recommend for Brain, Heart, and Gut Health

By: Christina Manian

Plus, a runner-up. Published on September 6, 2026 Credit: Dannko / Getty Images

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Is Sourdough Bread Healthier Than Regular Bread? We Asked Nutrition Experts

By: Christina Manian, Ria Bhagwat

Christina Manian, RDN, Ria Bhagwat Key Takeaways Sourdough bread stands out for its natural fermentation process, which can make it

Health

6 Foods High in Antioxidants Besides Cranberries

By: Christina Manian

Cranberries are known to be a rich source of antioxidants.

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Ree Drummond's 5-Ingredient Cacio e Pepe Ravioli Is Ready in 15 Minutes

By: Christina Manian

Christina Manian, RDN Why Make This This five-ingredient recipe transforms store-bought ravioli into a creamy, peppery dish.

Healthy Fall Dinners to Eat Every Night in October

By: Christina Manian

This recipe is a marvelously spicy combo perfect for cooler fall weather—so satisfying after a day spent outdoors. —Monica Osterhaus, Paducah, Kentucky

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9 Foods With More Fiber Than a Pear

By: Christina Manian

Christina Manian, RDN Fact checked by Nick Blackmer Why this matters: Pears are a great source of fiber, but there are plenty of