Daryl Austin is a Wellness Contributor at USA TODAY. He specializes in lifestyle and wellness topics, including diet and nutrition, fitness, and mental health, often exploring the intersection of consumer health and alternative medicine. Daryl's work has been featured in prominent publications such as National Geographic, Newsweek, and The Atlantic.
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Daryl Austin's coverage primarily focuses on health and wellness, nutrition, weight loss, fitness, mental health, and food & beverage. His articles often cite data to support his content. He also includes expert commentary and how-to guides in his writing.
If you have expertise in any of these areas or access to relevant data that could support his topics such as the impact of specific diets on mental health or the effectiveness of certain exercises for weight loss, reaching out with well-supported insights could be beneficial.
This information evolves through artificial intelligence and human feedback. Improve this profile .
National By Daryl Austin, USA TODAY USA TODAY Network via Reuters Connect Updated October 18, 2026 5:07 AM
For many of us, a drizzle of honey can feel more wholesome and natural than a spoonful of sugar. Most us know that honey comes from flowers and bees, while table sugar arrives to us as crystals in a jar or bag.
Snap peas and snow peas are the kind of vegetables that disappear surprisingly fast once they hit the table.
Most of us know that a good night's rest can make all the difference in how we feel the next day.
Daryl Austin, USA TODAY Those of us who appreciate them know that cherry tomatoes atop a salad can elevate the dish to the next level; that
Daryl Austin, USA TODAY If your knees ache or your hands feel stiff from arthritis, the promise of relief from a supplement can be hard to
By: Daryl Austin
If you've ever dealt with persistent bloating, stomach discomfort or diarrhea, you may have wondered whether "leaky gut" could be responsible – especially given how often social media points to it as the cause.
Here’s what can happen when your intestinal lining becomes inflamed or injured.
A carton of raspberries can look perfect at the grocery store but turn fuzzy three days later, while the frozen bag beside it may cost less, last for months and contain fruit that's already been cut, washed and is ready to eat.
By: Daryl Austin, Edward Segarra, Sara Moniuszko
Edward Segarra, Daryl Austin and Sara Moniuszko, USA TODAY Patrick Stewart was living with two forms of dementia before his death at 86
