League City, United States (Local)
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Bernice's coverage primarily centers around local events, seasonal topics, and lifestyle pieces with a focus on running and healthy living. To effectively reach out to her, consider pitching stories related to local events in Texas or Galveston that involve running activities or holiday-themed fitness initiatives. Additionally, she may be interested in content that aligns with her emphasis on healthy meal preparation and home-related features.
Given Bernice's interest in lifestyle themes such as sports, house & home, and seasonal topics like holiday meals and interval training, pitches should be tailored to offer practical tips for maintaining an active lifestyle during specific seasons or within the context of household activities. Additionally, considering her focus on event coverage (31%) and seasonal themes (26%), providing insights into upcoming local events related to running or health would likely resonate well with her coverage interests.
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The Lunar Landing 5K brings together space aficionados, the NASA community and movement-oriented individuals for a celebration of a milestone that had particular significance in the Clear Lake area. The Lunar Landing 5K begins at the Clear Lake Recreation and Community Center at 16511 Diana Lane.
By: Bernice Torregrossa
Can running and GLP-1s co-exist, and even complement each other? According to trainers and nutritionists, it's possible to benefit from both approaches simultaneously, but it requires careful strategizing.
Electrolytes are minerals, such as sodium, potassium and calcium, that carry an electrical charge when dissolved in fluid. Because they conduct the electrical impulses that keep the body running by maintaining a steady heartbeat, helping muscles contract and relax, and carrying nerve signals to the brain, a lack of electrolytes is cause for alarm. An electrolyte imbalance will generally present itself first through muscle cramps, severe fatigue, irregular heartbeats or nausea.
Hyrox is an indoor fitness competition that alternates 1-kilometer runs with eight functional exercises, including a sled push, sled pull, farmer’s carry, weighted lunges, medicine ball throwing, rowing and broad
By: Bernice Torregrossa
The Figgy Kids Triathlon has become a staple part of the back to school calendar that offers children a chance to try their first triathlon in a safe environment, or improve on past performances. The triathlon, set for Sunday, takes place in Stevenson Park in Friendswood.
By: Bernice Torregrossa
The Lago Mar MultiSport Festival, re-scheduled for Aug. 29 and 30, takes place in and around the Crystal Lagoon in Texas City’s Lago Mar neighborhood.
By: Bernice Torregrossa
Because the running during a football game is done in short bursts that rarely cover a hundred yards, most of the run training on football teams is done in short bursts as well. Runners know this as interval training, and it is one of the most effective forms of exercise available.
By: Bernice Torregrossa
By BERNICE TORREGROSSA For a child, few things are as fun as going to the beach at night and exploring with a flashlight.
By: Bernice Torregrossa
After a successful debut in 2025, the 5K is building on last year's launch with more activities and new swag as it benefits the American Foundation for Suicide Prevention's research, advocacy and education programs.
By: Bernice Torregrossa
The Texas City Dike has long been a fishing person's haven, but in the past five years it has become a popular destination for running and cycling events. Next weekend, the Houston Methodist Texas City Triathlon returns for its fifth running, with even more options than before.
