Ebenezer Samuel

Men's Health magazine UK

‘I Spent 3 Days Training with the Strongest Men on Earth – 5 Changes I've Made to My Workouts as a Result’

By: Ebenezer Samuel

From NFL linemen to the World's Strongest Man, these are the training lessons you can steal from elite athletes

Men's Health magazine UK

Bro-Science Says You Can’t Build Muscle and Lose Fat at the Same Time. This 8-Week Plan Says Otherwise

By: Ebenezer Samuel

You can lose fat and build muscle at the same time. Follow this workout and diet plan to set yourself up for future success.

Men's Health magazine UK

The Beginner's Guide to Building Muscle While Staying Lean – A Step-by-Step 4-Week Plan

By: Ebenezer Samuel

If decades of bodybuilding bro-science has taught us anything, it's this: you can't build muscle and lose body fat at the same time.

MSN

Bro-science says you can't build muscle and lose fat at the same time. This 8-week plan says otherwise

By: Ebenezer Samuel

IF DECADES OF bodybuilding bro-science has taught us anything, it is this: You cannot build muscle and lose body fat at the same time.

This Powerful, Popular Exercise Is Mega Effective—But Most People Do It Wrong. Here’s How to Fix It.

By: Ebenezer Samuel, Brett Williams

Struggling with kettlebell swings? These expert tips will fix your form and boost power fast.

Your Chest Needs More Than the Flat Bench Press. This Key Variation Will Level Up Your Training.

By: Brett Williams, Ebenezer Samuel

The dumbbell incline bench press exercise will grow your upper chest muscles. Here's how to do the exercise the right way.

Men's Health magazine UK

The Ultimate Strength and Cardio Hybrid Workout Plan

By: Ebenezer Samuel

New science reveals blending the disciplines won't ruin your gains. This program shows you how.

Men's Health magazine UK

Roman Reigns Is Ready for His Close-Up

By: Ebenezer Samuel

This article was featured in MH Flex our monthly newsletter recommending the one in-depth interview you need to flex your pop culture knowledge. Sign up here to get it first.

Men's Health magazine UK

How to Do a Back Squat the Right Way

By: Brett Williams, Cori Ritchey, Ebenezer Samuel

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth , and builds strength.

Men's Health magazine UK

How Roman Reigns, 41, Built His Jacked Street Fighter Physique – Without Chasing Bigger Muscles

By: Ebenezer Samuel

In his self-proclaimed physical prime, Reigns may just have what it takes to follow in the footsteps of John Cena and The Rock