Ebenezer Samuel

MSN

Men's Health spent 38 years testing workouts. This is the 20-minute routine we'd keep

By: Ebenezer Samuel

MEN'S HEALTH IS 38 this year, and like any self-respecting guy in their mid-thirties, we're taking a beat to look back on some of the highlights

Want to Build Real Total-Body Strength? This Simple Exercise Can Be the Key.

By: Ebenezer Samuel, Brett Williams

The farmer's walk or carry exercise is a loaded carry move that builds total-body strength, targeting your forearms, core, and lower body.

MSN

Want to build real total-body strength? This simple exercise can be the key.

By: Brett Williams, Ebenezer Samuel

SOME EXERCISES ARE so simple, you might not realize you're actually doing something that will build strength and muscle.

Men's Health magazine UK

3 Farmer's Carry Mistakes Stopping You Building Real-World Strength – and How to Fix Them

By: Brett Williams, Ebenezer Samuel

At first glance, the farmer's carry looks almost too simple to get wrong. Pick up something heavy, walk, put it back down.

Men's Health magazine UK

Training Secrets of the Strongest Men On Earth

By: Ebenezer Samuel

We went to an exclusive muscle camp and came home with five game-changing ways to help you, too.

Men's Health magazine UK

Drake Maye's Long Game

By: Ebenezer Samuel

This story is part of Men's Health 's NFL Strong 2026 package, a series of stories that explore how athletes build and maintain strength for the ultra-physical game of football.

Men's Health magazine UK

‘I Spent 3 Days Training with the Strongest Men on Earth – 5 Changes I've Made to My Workouts as a Result’

By: Ebenezer Samuel

From NFL linemen to the World's Strongest Man, these are the training lessons you can steal from elite athletes

Men's Health magazine UK

Bro-Science Says You Can’t Build Muscle and Lose Fat at the Same Time. This 8-Week Plan Says Otherwise

By: Ebenezer Samuel

You can lose fat and build muscle at the same time. Follow this workout and diet plan to set yourself up for future success.

Men's Health magazine UK

The Beginner's Guide to Building Muscle While Staying Lean – A Step-by-Step 4-Week Plan

By: Ebenezer Samuel

If decades of bodybuilding bro-science has taught us anything, it's this: you can't build muscle and lose body fat at the same time.

MSN

Bro-science says you can't build muscle and lose fat at the same time. This 8-week plan says otherwise

By: Ebenezer Samuel

IF DECADES OF bodybuilding bro-science has taught us anything, it is this: You cannot build muscle and lose body fat at the same time.