NO FREE WEIGHT is more versatile than the kettlebell . You can press, curl, and squat it to build muscle.
Andrew Gutman is a journalist at various prominent publications, including Men's Health and Muscle & Fitness. With a decade of experience, he specializes in health and wellness, particularly focusing on fitness, diet and nutrition, and competitive sports. His work has been featured in outlets such as Insider, Yahoo News, and Business Insider.