Harry Bullmore

In the final instalment of Harry Bullmore’s September reset series, he speaks to Dr Brad Schoenfeld, a leading authority on muscle growth, who offers a full-body workout designed to build a functional body for decades to come

Bookmark popover Removed from bookmarks I f I were to recommend one supplement that would benefit the most people, it would be

After lifting weights for more than a decade, senior fitness writers Harry Bullmore admits he made plenty mistakes when he was starting out. He shares the pivotal lessons that would have helped him improve his fitness levels much more quickly

Bookmark popover Removed from bookmarks T here's an oft-used quote about “the heaviest weight at the gym being the front door”. In

Convenient, quick, and tasty, the meal deal is a lunch choice for many. In fact, more than 7 million of the main/snack/drink combo are sold every day in the UK.

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say

Bookmark popover Removed from bookmarks H ow do you feel?” my Nordic walking instructor asks me . I'm standing on a grassy knoll, breathing hard, having propelled myself to the top.

Bookmark popover Removed from bookmarks I t's a familiar story: you want to get better at running so you start hitting a couple of hell-for-leather 5ks each week.

You don't need hours in the gym to see results. In the latest Well Enough newsletter, Harry Bullmore talks to strength training specialist Dr Milo Wolf about the simple techniques that can cut your workout time in half — without sacrificing any of the benefits

This newsletter often centres around how to start exercising. Why? Because this is the major health hurdle most people face.