Women of all ages can benefit physically and emotionally from getting stronger, looking stronger and being stronger.
Jill Barker is a fitness columnist for Postmedia and serves as the Assistant Director of Athletics and Recreation. She specializes in health and wellness topics, including fitness, aging and longevity, and consumer health, often exploring the intersection of sports and wellness programs. Jill's work has been featured in numerous publications, including the Sherwood Park News, Winnipeg Sun, and the Montreal Gazette.