Andi Breitowich

Women's Health

How to start strength training in midlife – a trainer's simple 3-move approach

By: Andi Breitowich

Women's Health UK Jump to: As you get older, you may notice you have more pesky aches and pains in your joints, find that you're

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Acorns Are Making Their Way Back Into Kitchens. Here's What Dietitians Want You to Know

By: Andi Breitowich

Andi Breitowich Key points Acorns are gaining renewed culinary interest as a sustainable, nutrient-rich ingredient, though Indigenous communities have harvested and prepared them for generations.

Men's Health magazine UK

Can Statins Give Your Diet Some Wiggle Room?

By: Andi Breitowich

IF YOU'RE TAKING a statin to lower your cholesterol, you may have wondered whether the medication gives you a little more freedom at the dinner table.

Women's Health

You Can Run Your First Marathon After 50—Just Like These Women

By: Andi Breitowich

For most of her life, Patti Whiteye believed she wasn't a runner. She thought she was too slow, not athletic enough, or that running just simply wasn't for her.

Women's Health

This 80-year-old is running her first marathon – these are the 6 training hacks she wants you to know

By: Andi Breitowich

For most of her life, Patti Whiteye believed she wasn't a runner. She thought she was too slow, not athletic enough, or that running just simply wasn't for her.

Women's Health

‘I'm 79 and Lift Heavy 5 Days a Week. Here's What It Has Taught Me About Healthy Aging.'

By: Andi Breitowich

I've always made it a priority to be healthy, active, and strong. But for a long time, exercise used to be more of a casual activity for me.

Women's Health

‘I'm 79 and lift heavy 5 days a week. Here's the 3-workout routine keeping me strong'

By: Andi Breitowich

I've always made it a priority to be healthy, active, and strong. But for a long time, exercise used to be more of a casual activity for me.

Men's Health magazine UK

The ‘Natural Statin' Docs Are Quietly Pushing Now

By: Andi Breitowich

RED YEAST RICE has been used in East Asia for centuries to make alcohol and fermented foods. Certain strains have also been used in herbal remedies.

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7 Aldi Freezer Finds Dietitians Swear By for Quick, Affordable Meals

By: Andi Breitowich

Andi Breitowich The produce department is the most obvious resource for stocking up on nutritious ingredients, but if you know how to navigate it, the freezer aisle can be surprisingly helpful, too.

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Researchers Tested This Familiar Herb Alongside an Antidepressant. Here's What They Found

By: Andi Breitowich

Andi Breitowich Key points A small study found that adults taking the antidepressant sertraline experienced greater reductions in