As a keen swimmer myself, I often recommend it as a form of exercise. But I have been shocked at the number of patients - typically younger adults - who say they never learned to swim.
Dr. Ellie Cannon is a columnist and GP at the NHS. With over a decade of experience in public health, she focuses on empowering patients through informed choices, covering themes such as consumer health, mental health, and wellness programs. Ellie has been featured in the Daily Mail, The i Paper, The Sun, and Gateway 97.8.