It's a good idea to optimise your supplements at different points in the day.
Kristina Beanland is a Deputy Lifestyle Editor at Metro.co.uk. She covers a diverse range of topics including aviation and aerospace, travel and tourism, family relationships, and real estate, with a particular focus on commercial airlines, family travel, and the housing market. Kristina's work has been featured in notable publications such as MSN, Yahoo News UK, Mirror, Daily Record, Cork Beo, and DevonLive.