Struggle with the Sunday scaries? A psychologist explains the one weekend rule happy people follow to stop work worries from creeping in before Monday.
Mark Travers, Ph.D., is a Contributor at various esteemed publications. He focuses on psycho-educational topics such as happiness, relationships, and wellness, exploring themes of family dynamics, mental health, and the impact of culture on society. Mark's insights are featured in notable outlets including Psychology Today, Forbes, and NBC, among others.