I'm midway into my hour-long swim when it hits: I really have to pee. This always happens. It doesn't help to curb my morning coffee or use the restroom beforehand.
Marlene Cimons is an adjunct professor and a seasoned journalist. She specializes in health and wellness topics, including consumer health, diet and nutrition, mental health, and aging and longevity, often exploring the intersection of fitness and wellness programs. Her work has been featured in prominent publications such as The Washington Post, The Sydney Morning Herald, and The Guardian.
