Tanner Garrity is a senior editor at InsideHook. Since joining the company in 2017, he has covered a diverse array of topics, focusing particularly on health and wellness, travel, and culture. His work has been featured in outlets such as Knowledia, Newswav, and SFGate.
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Tanner Garrity's articles predominantly cover lifestyle adjustments, mental health, and wellbeing. He often provides how-to guides and cites data to support his content. If you are reaching out to Tanner with pitches or expert commentary, consider offering practical guidance on lifestyle adjustments or mental health topics supported by credible data.
As a journalist without a specified geographic focus, he may be open to insights from various regions as long as they align with the universal nature of lifestyle and wellness topics. When pitching to him keep in mind that he frequently covers family & relationships, sports, house & home along with health & wellbeing themes.
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Tanner Garrity Bodyweight exercises are the best. Don't get me wrong, I still swing weights around, but bodyweight fare checks a lot of boxes.
Consistency is king. Stick to this script, and you'll get stronger.
The woman who climbed out of the Ammortal Chamber just before me likened the experience to getting abducted by aliens. But as I reclined on an acrylic glass bed in a pair of boxer briefs, tubes up my nose, dozens of burning bulbs inches from my cranium, I felt like I was the alien. I imagined a scalpel flaying open my chest, a team of scientists waiting to see what might come oozing out.
Running around New York City over the years, I've sometimes seen fellow exercisers stop to hang from scaffolding or utility poles.
Time and time again, health experts say that the single greatest life change you can make right now to perform better and live longer is get a good night's sleep.
By: Tanner Garrity
Nota bene: All products in this article are independently selected and vetted by InsideHook editors. If you buy something, we may earn an affiliate commission.
By: Tanner Garrity
I looked longingly at the orange latex-coated gloves on the stranger next to me. Wish I'd thought of that. Or that I'd brought climber's chalk, or something. Calluses I'd hardened over a half-decade were ripping in real time. The tiny muscles between my metacarpals were quivering.
By: Tanner Garrity
Welcome to Playbook, a Q&A series where I ask successful guys about their wellness philosophy. This week I've got Nico Rosberg , the 2016 Formula 1 champion and current co-host of Circuits in Focus on Apple TV, the U.S. streaming home for F1. Ahead of a packed fall racing schedule, the German-Finnish 41-year-old took some time to talk mountain biking, tennis, a workout he still dreads and some mental tricks he picked up in the cockpit. My favorite: nerves are energy, not the enemy.
By: Tanner Garrity
Welcome to Playbook , a Q&A series where I ask successful guys about their wellness philosophy. This week I've got Kyle Fraser , the Season 48 champion of Survivor (and return contestant for Survivor 50 ). The 32-year-old is having a whirlwind 2026: he's a new dad, he's launching a goal-setting app and this fall he'll run his first marathon. Here's a look into how he manages it all.
By: Tanner Garrity
Introducing Run Amok, an adventure series built on a simple belief: the best way to discover a place is to run through it. In this edition, I'm braving hills, taking dips and refueling with açaí bowls along the cliffs of San Diego.
