A recent study suggests that loading up on one particular nutrient could result in more restorative snoozing. We asked experts to explain why and how.
Tyler Chin is an Associate Commerce Editor at GQ, overseeing all things lifestyle—from fitness to tech to home goods. His work often intersects with the beauty and fashion industries, where he explores topics such as wellness programs, the latest in skin care, and trends in menswear. Tyler's insights and expertise have been featured in notable publications including Gear Patrol, GQ Australia, GQ Magazine, MSN, Condé Nast Traveler, GQ Middle East, British GQ, and GQ India.