Drug Expert Writer/Health Content writer
Ayesha Gulzar is a Drug Expert Writer and Health Content Writer. She specializes in health and wellness topics, focusing on diet and nutrition, consumer health, drugs and medication, wellness programs, and fitness. Ayesha's work has been featured in Interesting Engineering, MSN, Yahoo News, AOL, Inc., and Verywell.
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Ayesha’s articles predominantly focus on medical and pharmaceutical topics, often delving into the specifics of different medications and their effects. She seems to heavily rely on data and industry-specific information in her coverage.
Given Ayesha's reliance on data, she may be interested in receiving pitches from professionals who can provide new research findings or insights backed by empirical evidence in the fields of medicine, pharmaceuticals, health, science, or technology.
She appears to have a broad international focus without specific geographic limitations based on available data. Therefore, experts with global perspectives or those involved in international studies could find success reaching out to her.
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Avocados are an excellent choice when you are looking to add foods naturally high in potassium to your diet. However, there are other high-potassium food options to choose from.
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By: Leigh Weddle, Ayesha Gulzar
Low vitamin D levels have been associated with a greater risk of heart disease. However, for most people, the evidence doesn't support taking vitamin
The need for daily vitamin B12 intake may increase with age. This is because the body's natural ability to absorb it from food may decrease over time.
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By: Ayesha Gulzar, Leigh Weddle
Taking a multivitamin does not directly affect blood sugar levels. However, there can be a few exceptions.
Niacin, vitamin E, S. John’s Wort, and chromium are a few supplements that can raise or lower your blood sugar.
Medically reviewed by Patricia Mikula, PharmD If you struggle with blood sugar control, management is important to reduce the risk of developing diabetes.
You can safely take fish oil with blood pressure medication, as it may help lower blood pressure further. However, monitoring your blood pressure is recommended to ensure it doesn’t drop too low.
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By: Ayesha Gulzar, Elizabeth Barnes
Plant-based proteins in the diet, such as lentils, nuts, whole grains, and various vegetables, can be a rich alternative to animal proteins.
Bananas are rich in tryptophan (an amino acid required to produce sleep hormones) and are known to promote sleep.
Melatonin may temporarily raise blood sugar by affecting insulin. Learn how timing, dose, and diabetes can influence its effects.
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