Bridie Wilkins

Women's Health

Why Uma Thurman swapped intense exercise for classical Pilates and the Shakti method to stay strong at 56

By: Bridie Wilkins

Uma Thurman knows that when it comes to staying fit, more isn't always better. After following intense training regimes for her roles in Kill Bill

Women's Health

Jennifer Aniston, 57, does this tricep exercise to build arm muscle while watching TV – how to do it to save time

By: Bridie Wilkins

At 57, Jennifer Aniston's approach to exercise is all about efficiency: she trains to build muscle in minimal time, with minimal effort.

Women's Health

Anneka Rice walks every day to stay fit at 68 – here are her 2 simple hacks for getting more steps in

By: Bridie Wilkins

Anneka Rice has a simple approach to staying active at 67: she walks every day.

Women's Health

Brooke Shields, 61, says this simple 10-minute cardio habit helped her lose fat – here's how to do it

By: Bridie Wilkins

If you're one of Brooke Shields' 2.9 million Instagram followers, you'll know she's a big fan of Pilates . What you may not know is that she follows up her classes with a prescriptive ten minutes of cardio

Women's Health

Trinny Woodall, 62, builds strong arms at home with these 9 exercises: ‘You don't need a gym membership'

By: Bridie Wilkins

She says without weights, 'two water bottles (or even cans of chopped tomatoes) are all you need'

Women's Health

'I Did Cardio Every Day for 30 Days—These Were the Surprising Changes to my Mind and Body'

By: Bridie Wilkins

If a desk job and evenings on the sofa are leaving you short of the expert-recommended 150 minutes of exercise a week, setting yourself a fitness challenge could help shift your routine.

Women's Health

Emma Thompson walks for 2 hours a day at 67 – here are her 3 hacks for increasing your steps

By: Bridie Wilkins

Emma Thompson has found a simple way to build movement into her daily routine. The actor, 67, recently revealed that she spends at least two hours

Women's Health

'At 40, I tried building muscle in 30 days with just 5 exercises – here are my honest results'

By: Bridie Wilkins

'I spent years believing strength training was this complicated society. But no, you can just pick five basic moves and repeat them'

Women's Health

Lacey Turner ‘can't be bothered to exercise' – the simple NEAT movement she does instead, and how to try it

By: Bridie Wilkins

If doing a planned workout just isn't for you, Lacey Turner can relate. The Eastenders actor and Strictly contestant has previously been refreshingly

Women's Health

This Woman Lifted Weights 5 Times a Week for 4 Weeks—Here's How Her Body Changed

By: Bridie Wilkins

If ever you've wondered exactly what upping the amount of weight training you do could do for your body, let Canadian YouTuber Makari Espe's story give you an idea.