Magnesium supplements are often praised as a bit of an all-rounder. They may help support better sleep, ease muscle aches, improve symptoms of restless legs and even reduce some menopause-related complaints.
Emilie Lavinia is a Fitness and Wellbeing Editor at The Independent. With over a decade of experience, she has reported on health, wellness, sex, and technology, focusing on topics such as fitness, nutrition, and wellness trends. Emilie's work has been featured in prominent outlets including Yahoo Sports UK, VICE Media, and Newsweek.