Shane McLean is a freelance fitness writer with 13 years of experience in the industry. He specializes in health and wellness, covering topics such as fitness, diet and nutrition, and wellness programs, while also touching on beauty and fashion themes. Shane's work has been featured in notable publications including CauseACTION Clarion, BarBend, Muscle & Fitness, Men's Journal, and Yahoo News.
Preston is the artificial intelligence that powers the Intelligent Relations PR platform. Meet Preston
Not enough data
Shane Mclean focuses on fitness, strength training, and exercise techniques. He predominantly covers "how-to" guides and reviews related to fitness, indicating an interest in practical advice for readers looking to improve their physical well-being.
If you are reaching out to Shane, consider providing expert insights or guides on innovative exercise techniques, workout routines that cater to specific sports or activities like basketball or golfing. Additionally, pitches centered around the latest trends in wellness and fitness could also be of interest.
Given his articles' focus on beauty & fashion themes within the context of muscle building and workouts, it's clear that he tailors his content towards helping individuals achieve their desired physique.
This information evolves through artificial intelligence and human feedback. Improve this profile .
By: Shane McLean
Used correctly, this misunderstood move can be effective for chest hypertrophy.
By: Shane McLean
Training on an empty stomach may not be the fat-loss cheat code many think it is.
By: Shane McLean
These stability-building moves are solid alternatives for quad and glute growth.
By: Shane McLean
Skip the planks, this variation trains your abs the way your body actually moves.
By: Shane Mclean
Looking to get stronger without burning out? Learn how the Juggernaut Method uses progressive overload, fatigue management, and science-backed programming to build muscle, increase strength, and deliver long-term results.
By: Shane McLean
Lifters love to criticize this deadlift variation, but here's why it works.
By: Shane McLean
Target your inner thighs to boost hip stability and add power to every squat.
By: Shane McLean
Want better abs and more pulling power? Stop skipping this exercise.
By: Shane McLean
Dial in your setup with this step-by-step checklist for better form and bigger bi's.
By: Shane Mclean
Struggling with fatigue on leg day? Strength experts Matt Wenning and Gareth Sapstead reveal the traffic light warmup test to decide whether to push, adjust, or rest.
