Tom Ward

Yardbarker

Put Your Travel Points to Good Use. These Global Fitness Festivals Will Reset Your Body and Mind in 2026 and Beyond

By: Tom Ward

The global wellness industry is big business. Currently valued at a whopping $6.8 trillion, it’s forecast to hit $10 trillion and beyond in the next decade.

Men's Journal

I Swapped the 10K Step Rule for 7K a Day—and the Results Shocked Me

By: Tom Ward

It also helped alleviate one desk-bound freelancer's tight hips and painful lower back.

Wenatchee World

Experts Reveal the Exact Number of Daily Steps You Actually Need to Walk for Weight Loss (and No, It’s Not 10K)

By: Tom Ward

It also helped alleviate one desk-bound freelancer's tight hips and painful lower back.

The News Tribune

Experts Reveal the Exact Number of Daily Steps You Actually Need to Walk for Weight Loss (and No, It's Not 10K)

By: Tom Ward

Like most of us, I thought that I was in pretty good shape. At 36, I wasn't in bad shape, although deep down I knew I could do more.

AOL, Inc.

Experts Reveal the Daily Steps Needed for Weight Loss and It's Less Than You Think

By: Tom Ward

Like most of us, I thought that I was in pretty good shape. At 36, I wasn’t in bad shape, although deep down I knew I could do more. Earlier this year, I’d embarked upon a regimen of 100 pushups a day. I quickly saw results, but with my freelance work routine leaving me mostly desk-bound (or ...

EIN Presswire

PumpAlarm Offers TextLight Electrical Current Monitoring Kit for Industrial and Commercial Applications

By: Tom Ward

PumpAlarm offers the TextLight Electrical Current Monitoring Kit for industrial and commercial current monitoring applications.

Wenatchee World

Are You Actually Fit for Your Age? 4 Critical Fitness Tests Men Over 40 Need to Pass to Prevent Early Physical Decline

By: Tom Ward

Because counting the pops and cracks when you stand up isn’t a reliable medical diagnosis.

AOL, Inc.

Are You Fit for Your Age? 4 Essential Fitness Tests for Men Over 40

By: Tom Ward

Things naturally get a bit more difficult as we age. It's a sad fact. And while you might start to hear a few more cracks and pops as you hit your

Condé Nast Traveller

Inside the rise of grandpa sports: how a new generation is reinvigorating your pop’s favourite pastime

By: Tom Ward

From centuries-old Italian card games to chess, bowls, and darts, sports beloved by a traditionally older demographic are finding a new, younger audience at trendy venues across the UK

GQ Middle East

Is Protein Powder Bad for Your Long-Term Health?

By: Tom Ward

Shakes and bars can help you grow muscle mass, but where does all this processed protein lead? Experts weigh in