Arielle Weg

Prevention Magazine

Doctors Explain the Most Common Causes of Hair Loss

By: Korin Miller

In most cases, a little bit of hair loss is nothing to worry about. Everyone loses hair, so if you're seeing some in your brush or the shower drain, that's normal.

Prevention Magazine

8 Foods That Trigger IBS Symptoms—Here’s What to Know

By: Arielle Weg, Alisa Hrustic

Switching up your diet is the first step toward finding relief from IBS.

8 Foods That Trigger IBS Symptoms—Here's What to Know

By: Alisa Hrustic, Arielle Weg

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Podiatrists Say These Are the Best Shoes for Anyone With Plantar Fasciitis

By: Shannen Zitz, Arielle Weg

Shop the best shoes for plantar fasciitis, according to podiatrists. They ease heel pain and are stylish. Check out options from Hoka, Clarks, Oofos, and more.

Prevention Magazine

9 Stretches to Relieve Lower Back Pain, According to Physical Therapists

By: Lauren Wellbank

According to the World Health Organization (WHO), lower back pain is the single leading cause of disability worldwide.

Prevention Magazine

Dietitians Share 34 Healthy Breakfasts That Can Support Weight Loss

By: Lisa Bain

If you're looking to lose weight in a healthy way, it's important to start the day with a nutritious breakfast.

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50 Mouthwatering Low-Calorie Meals That Are Full of Flavor

By: Trish Clasen, Chloe Joe

Arielle Weg, Chloe Joe, Trish Clasen Marsanico "Hearst Magazines and AOL may earn commission or revenue on some items through these links."

Prevention Magazine

How to Actually Make Friends as an Adult, per Relationship Experts

By: Kayla Blanton

First of all, if you're reading this, let's make one thing clear: It's absolutely normal to have a hard time making friends as an adult.

Prevention Magazine

Hungry Before Bed? Dietitians Recommend These Healthy Late-Night Snacks

By: Arielle Weg

These high-protein bites will satisfy sweet or salty cravings.

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Doctors say that the DASH diet is one of the best for lowering blood pressure—here's how to try it for yourself

By: Arielle Weg

Nobody likes to diet, but sometimes you do need to follow a specific eating pattern to achieve a health goal, such as dropping a few pounds or