Rachael Ajmera

Healthline Media, Inc.

Soursop (Graviola): Health Benefits and Uses

By: Ms, Rachael Ajmera

Soursop, or graviola, is a prickly green fruit grown in tropical regions. This article explores the health benefits of soursop, as well as how to eat it.

Healthline Media, Inc.

6 Signs And Symptoms of Autophagy

By: Rachael Ajmera

Autophagy occurs as your body removes and replaces damaged cells and is associated with health benefits. Here are 6 signs of autophagy.

Healthline Media, Inc.

Too Much Garlic: Side Effects, How Much to Eat, and More

By: Rachael Ajmera

Garlic is a much-loved spice, but it may cause side effects like heartburn and digestive issues if you eat too much.

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Just How Nutritious Is an 8-Ounce Filet Mignon?

By: Rachael Ajmera, Roxana Ehsani

Wondering what's really in an 8 oz filet mignon? Here's the complete calorie, protein, and fat breakdown for both raw and cooked steak.

Healthline Media, Inc.

Mediterranean Diet 101: Meal Plan, Benefits, Foods, Video, and Snacks

By: Kris Gunnars, Rachael Ajmera

The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as well as a 1-week sample meal plan.

Healthline Media, Inc.

Vegetarian vs. Vegan vs. Pescatarian: What’s the Difference?

By: Rachael Ajmera

Many diets involve eating less meat to reap benefits for the environment and your health. This article compares vegetarian vs vegan vs pescetarian diets.

Healthline Media, Inc.

Is Salt Actually Bad for You?

By: Rachael Ajmera

Salt has a bad reputation, but some evidence shows it may not have much impact on heart disease. This article takes a look at the research.

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Foods That Are Good for Your Liver

By: Rachael Ajmera, Taylor Jones

The liver is a powerhouse organ, performing a variety of tasks that are essential to maintaining good health. Try these 11 foods for optimal liver health.

Healthline Media, Inc.

8 Effective Tips to Lose Fat in Your Face

By: Rachael Ajmera

Losing weight can be a challenge in general, let alone losing weight from a specific area of your body. Here are some tips to help you lose fat in your face.

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Half Roasted Chicken Nutrition: Calories, Protein, and Fat (Skin-On vs. Skinless)

By: Rachael Ajmera, Roxana Ehsani

Here's the full breakdown of nutrients in half a roasted chicken, plus how it can fit into a weight loss diet, according to dietitians.